Open Level Acroyoga 4-week Course
- January 8th to January 29th
- Dublin Circus Centre
- Tuesdays, 6.30pm to 8pm
- 20 Eur Drop in (1st Class Only)
- 70 Eur for the 4-week course
This open level Acroyoga class combines a number of disciplines ranging from gymnastics, acrobatics to yoga and relaxation techniques inspired by Thai massage. In everything we do, our aim is to be fully present, especially when we are looking to find harmony both internally and with others around us. Acroyoga offers something different for every practitioner depending on their goal; be it building strength, finding balance, enhancing self-awareness both on a physical and on an emotional level, as well as building trust or boosting creativity. Acroyoga is all of these things and we would like to invite you to join us in this session and discover what matters to you the most!
All levels are welcome, no experience required, if you have done Acro already that’s great too. The class will cater for everyone.
Classes will be divided in three main parts: warm up with games, followed by some strength and conditioning exercises and fun tumblings. Afterwards we will experiment with basic Acroyoga poses and flows both in L-base and standing: don’t worry the exercises will be accessible for everybody! At the and, we will cool down with some partner stretches and gentle massage.
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While studying Arts and completing her first B.A at the European Institute of Design in Turin, her hometown, Elena studied jazz and contemporary dance. She trained in different therapies that include Energy Point Healing, Ayurvedic Massage, NVC and Energy Work, training with different schools in Italy and Ireland, most recently completeing a master in Oriental Medicine, with Dublin College of Energy Medicine and the Acroyoga teacher training with Vancity Acro.
Zsófi found her passion for acroyoga and partner acrobatics a few years ago and is an active member of the Irish circus community. She is also a certified AcroYoga Montréal teacher. For me acroyoga is about connecting to others while finding balance within. This realization shed a new light on how I understood yoga, which then became a way to set the emotional and physical foundations that is necessary to create unforgettable experiences while moving, dancing and connecting with others. For me this practice is about letting go, while learning to open ourselves to others, learning how to respect and see the uniqueness in everyone.