Acro workshops in DCP
with Ali & Henrik from Cikada Circus!

1 Workshop (Prepay): €30
1 Workshop (Pay on the door): €35

2 Workshops (Prepay): €50
2 Workshops (Pay on the door): €60

DCP paid up monthly members: 10% Discount on prepay prices.

For this workshop to go ahead we need at least 6 people signed up by 24th November.

10:00 – 12:00 Icarian Basics / Progressions / Castaways

Throwing and catching on the feet! We will go through the basics of Icarian or Fine tune your technique. Suitable if you have done Acroyoga for a while and want to get exercises to step it up a notch in terms of height and throws! We’ll be drilling basics in this workshop but also work towards Castaway’s (See event picture)

Recommended prerequisites: Bird on feet up and downs without any problem, Sit on feet with base+flyer closed eyes.

12:00 – 13:00 Lunch

Bring it with you or there’s few Deli’s 10 min walk from DCP

13:00 – 15:00 Partner Acrobatics

Drills for improvements in Hand to Hand / Foot to hand, Lying basics and exciting standing tricks.
Some group work and exercises for efficient and safe spotting.
We’ll provide you with exercises for improved strength and stability in standing and lying basing Hand to hand/ Foot to hand that you’ll need for future dynamic tricks, and for pushing to extension.

Recommended prerequisites: Lying base foot to hand (low), Standing on shoulders with a smile.

It is not necessary to come with a partner for these workshops.

Photo Graeme Coughlan

Acro Workshops